Happiness Is Like Building A Home

People always ask me why am I always so happy even when this are not so good.
I usually tell them the first positive thing I see or feel, My view on life really is that things could be worse, Believe me someone somewhere is having a worse day for completely different reasons.
If you are reading this then life really is not so bad, You can read which allows you to learn and become a better person, If you have access to a computer you must have some means which makes you far richer that say a starving child in a country that may be ravished with drout. Even the person starving may feel positive in some ways as they have the sun on their back when it could also be very cold it depends on your view.

This is Your starting point, be very aware of the good things you have around you, regardless of how small they are, and this will give you something to build on. This then is how you take control of your happiness, Find something you enjoy and do it, Start with simple things like going for a walk in a nice place, the beach, a park, it burns calories so will make you look better, If you lack company go somewhere where there are people, say hello, It costs nothing. My wife likes clothes and love to shop online at www.j-lou.com because they are different, If she's having a down day as I call it, I buy her something to cheer her up, it turns up like a present and take her out somewhere she likes wearing her new article of Womens clothing

This usually works as she then becomes more happy and I get the spin that my life seems happier also. This works for me to lift her, as two things come out of it the feeling that I have surprised her and taken enough notice that she needs help and enjoyed some time with her as i have the excuse to take here out.

You can also get Happiness by giving to others, Then reap the reward of your efforts. Adding memories and becoming more aware of what others need It brings people closer to you, Prepare that special meal, share a bottle of wine or have a chat over a cup of tea/coffee Its about effort, Happiness is not going to say hello here I am, happy every after, You do have to put in the effort.
If you have recently gone through a break up remember there is always someone else, there is always You to count on, Learn to like yourself, again starting at the positive points, ie, I am a man, I'm not too short im not to tall, I'm not brad pitt but I'm not the elephant man either
(yes he had positives, no one wants to pay and see me lol), I can hold a conversation, I can swim, I can drive, I've got a car, i haven't finished but won't go on, But you can see how suddenly if I mount these up There would be lots of things to like about myself, NEVER bring yourself down.
By stripping things back to basics this allows us to see clearer that happiness is formed within us learning to be happy with what we have today and anything else is a bonus our expectation levels which we put on ourselves reduces. ( EXPECTATION: the root causes of sadness ). not having a bigger house, not having a better job, more money, better car, etc, etc.

Test: Heres a test for you,

Make your self a really nice sandwich sit down and take your time and enjoy the flavours.
The next time you make a sandwich start making a second one whilst eating the first.
The latter is Far less enjoyable.
You will see that this is what people do with their lives they do not appreciate whats in front of them whilst chasing the dream.

Today will never be here again and a week when healthy would be swapped for a year with serious illness, a cuppa with a friend is worth more than a night at a premier with No-one to talk to or share with, Each sunrise mean a new day ahead the past is something to learn from and the future is the unknown adventure.

Put your best foot forward and make it a good day and happiness is but a short step away.

Womens clothing

Please post this article and It just might help someone, This would be your first step in getting joy by helping others.

Article Source: http://EzineArticles.com/?expert=Steve_Jacobs

Happiness – Discover The Number One Enemy Of Happiness

It’s amazing how almost everywhere you look today you can see stories about people who do all kinds of things to acquire happiness. There is more money, more entertainment, and more opportunities in the world than ever before but there seems to be even more unhappiness than ever before.

You see, people try to find happiness in things like money, relationships, and other material things, but find that it just leaves them empty. The truth of the matter is that you can never be truly happy unless you are doing what you are made to do. There is something on the inside of you that has huge potential and the ability to change the world you live in.

And the main reason why you, along with most people, don’t accomplish that greatness is because of fear. Fear is the main enemy of happiness. If you had no fear, then you would do whatever it is that’s in your heart to do. And by doing so, you would be happy because you would know that you are doing everything you were meant to do in this life.

What fears are holding you back from living your best life? What is it that you dream about doing but are afraid to do? The thing is this, you could have all the things in this world at your fingertips, but if you knew that you weren’t doing what you were born to do, you would live a miserable and unhappy life.

Expose fear, confront it, and make a decision to defeat the enemy of your happiness. Living to your full potential in life is the greatest, most fun, and most thrilling thing that you could ever do.

Is there greatness on the inside of you but you don't know how to achieve it? Jason has just completed his brand new 7 part e-course, 'Find Your Greatness'

Get it free when you subscribe at: http://www.findyourgreatness.com

Jason and Rebecca Osborn have dedicated themselves to changing thousands of lives by helping people find their greatness and true potential through their Find Your Greatness Newsletter.

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The Art of Happiness- Be Happy Now

Would you like to be 100% happier than you are now? How about 1,000% happier? What stands between you and having greater happiness now? Read on to see how you can discover the happiness you're looking for in your life. It's just one step away.

Have you ever noticed how often people rely on others in their pursuit of happiness? How they expect someone else to make them happy? You might hear people say things like: "If only he would be nicer." "Didn't she know that would hurt my feelings?" "I would be happy if he would only talk to me more."

When people have this idea in their head they can spend a lot of time figuring out how to fix or change other people.

What's the trouble if you try this strategy? Not only do the other people feel irritated, they often get defensive at your attempt to "FIX" them. And it leaves you powerless. If THEY don't change, YOU can't be happy.

But even more important is that, since what you focus your attention on grows, focusing on what you don't like will cause it to become what you notice most in your life.

Say, for example, when your significant other comes home they often leave a trail with their clothes, bags, books, whatever, strewn throughout the house. It drives you nuts! Every time you look at the residue of stuff they leave behind them, you feel irritated.

This has gone on for so long that now you notice every little piece of debris, everywhere you look, all the time.

And what you focus your attention on grows.

Perhaps you say something like this to them: "Can't you pick up after yourself? You are such a slob."

It's probably not the first time you've talked about the clothes on the floor. And probably not much has changed since that first time. So what happens next?

The person leaving the clothes around probably gets annoyed at being told what to do. You lose hope that things will ever change. And you focus more and more on what you don't enjoy about your partner.

Remember, what you focus your attention on grows!

So here it is, the step that will move you closer to being happier than ever before: Develop YOUR ability to focus your attention on what you ENJOY.

Maybe this sounds too simple. But ask yourself: "What would my day be like if I started and ended it by simply noticing or remembering everything that I enjoy in my life?"

Remember, what you focus your attention on grows. Focus on what you enjoy - it's quite simply the fastest, easiest step you can take to start finding happiness in every moment.

Try this. Pretend that you have an emotional bank account. Every one of your thoughts makes a deposit. This means that if you're constantly depositing painful memories in your emotional bank account, they will grow and grow.

They'll even start multiplying if you're using the law of compound interest. What's this? It's compounding the effect of thoughts like: "What a slob!" with more thoughts like: "She doesn't care about me." or "He's the most selfish person I've ever met."

Now, do you feel happy?

Now imagine that each day, you look for things that you enjoy, and you are thankful for them.

Your significant other comes into the house and smiles. Is that something to be thankful for? They ask you if you would like a cup of tea. Is that something to be thankful for? You see them put something away, without being asked. Is that something to be thankful for?

Now imagine depositing these memories in your emotional bank account, day after day. And compound them with as many other thankful, grateful thoughts as you can so they grow and grow. "It's lovely when he brings me tea; he's so considerate sometimes." "I'm so glad we like doing things together." "We just have so much in common; she is so much fun to be with"

How do you feel now?

Happy or sad, good or bad, pleasure or pain - authentic happiness is up to you. Focus on what you enjoy. Enjoy being thankful. It's something anyone can do, even you.

What you focus your attention on will grow. You do have an emotional bank account so start saving your happiness up today. With a bank-full of thankful, you'll be a master at the art of "having happiness now."

The life you choose begins here:

Get your FREE 5-part email eCourse and discover how personal self improvement can lead to finding happiness.

Co Author: Neill Gibson

We are Beth Banning and Neill Gibson, founders of Focused Attention. Our mission is to bring you very effective self help and personal development tools, and the skills to use them well. Our passion is to help you build a strong foundation for deeply satisfying relationships in every area of your life.

Find out why over 80% of our clients agree: These courses are extremely effective for building your self acceptance, self esteem, and self confidence. Learn how you can reduce the stress of difficult conversations and problem situations, and accelerate your personal growth and ability to succeed at the same time.

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Happiness Is About Freedom, Are You Free

The Dalai Lama, in his book The Art of Happiness, says that the very purpose of life is happiness, and I am sure you agree with that.

And what is happiness?
Happiness is about freedom and it begins in the mind.

In order to be happy you need to be yourself, live by your values, be true to yourself and choose how you want to live; you need to know what you want, what makes you happy, so that you can create the life you want; you need to feel good about yourself and about in general.

In order to be yourself, feel good, and live the life you want, you need to be free from the prison of the past and its old beliefs, from the prison of pressure from other people and their beliefs, and from the prison of your own mind.

The past: maybe you have experienced a difficult past, and perhaps there are beliefs linked to that past, things people said that prevented you from feeling good and feeling free to live the life you want; but you need to arrive at a point where you can say, 'I have experienced this and that, so what?' Are you going to free yourself from the past when you are maybe 80 years old? Wouldn't it be nicer to actually live happily NOW? And how about choosing your beliefs?

Other people: over the years I have worked with various clients who had lost themselves along the way and felt a terrible hole inside; they had become a clone of someone else, in order to be 'cool' and fit in, but they had lost the most precious thing that any of us has: themselves and their soul.

So, be yourself, be authentic, and choose who you are, your values, your own rules and terms, your beliefs; find out what you like, what you want, the people you want in your life, what you like doing, how you want your life to be, and go for it; free yourself from the fear of being alone. Is it more important to be accepted by people who maybe have nothing in common with you and betray yourself, or be true to your soul?

And just know:
" It is very much OK to be who you are, and you are a wonder.
" Do not sell your soul; it is the most important asset you have got.
" Live a life you are proud of, and be a person you are proud of.
And how other people are, the way they behave and think, is simply what they choose. Always look at things with a critical eye and think with your own head; it is magnificent!

The prison of your own mind: by believing things told to you over the years, by having the same thoughts over and over, you can build a prison for yourself: a prison of fears, doubts, depression, anxiety, stress, frustration, anger, guilt, blame, shame, hatred. But you can change it with a simple shift in your awareness.

Your thoughts create your emotions, so in order to change the way you feel you need to change your neurology and have flexibility of thought.
If you try to 'solve' a problem in one way and it does not work, try another way. If you do the same, the results will be the same.

And if you do something that makes you feel bad, stop doing it; do something else.
Always look for new ways to look at things and problems, new ways of thinking; be a critic of everything; choose your thoughts, your beliefs, carefully. Do not tolerate any more negative feelings; choose to feel good; choose your freedom.

And use the extraordinary power of your unconscious mind, your mighty mind; use what works and let go of what does not; look at things with humour, laugh a lot and relax.

This is a wonderful world, you are an extraordinary person and your life can be truly phenomenal.

It is pure magic. Live it!

© Copyright Piercarla Garusi 2006- All rights reserved.

About the Author

Piercarla Garusi is a Life Coach, NLP Master Practitioner, Hypnotic Practitioner, Director of PG Coaching Ltd. She is passionate about helping you be well and create a life that makes you truly happy. Please visit: http://www.pgcoaching.co.uk, info@pgcoaching.co.uk.

Article Source: OnlineEarnings Article Board

Happiness Is A State Of Mind

Happiness is not some potion or spell. It is a belief system that we all have in us. Some people are just more aware that it is there.

As I walk down the street, I notice a woman walking by me, with a frown on her face. Her face looks aged to me. The frown makes her face look wrinkly and old.

I make it to my destination, the coffee shop. The owner is a happy guy that always greets me with a "Hi Chris, How have you been". He always has a big smile on his face and people love talking to him because he`s always cheery.

What type of person are you? Are you a happy soul or a miserable one. If you were to show up at a gathering of friends , would they all welcome you with a big smile and be happy to see you. Or would they be like "oh great so and so is here". How you carry yourself shows in people around you. Your attitide can directly affect those closest to you.

How is happiness attained? First and foremost, you have to love yourself for who you are. Not everyone can have movie star good looks and abs of steel. That really isn`t important. What is important is who you are on the inside. It is important for you to be positive about yourself, in order to feel happy.

It is a proven fact that people that are happy and use have a positive outlook on a daily basis are healthier than those with a negative attitude. A positive attitude can also help you heal faster. A negative outlook on life will cause you to be unhappy. Your unhappiness will cause stress and stress can wreak havoc on your health.

Another important factor to being happy is having friendships. Friends to spend time with and confide in will help relieve stress and make you feel needed. By playing sports, learning new hobbies or joining clubs, you will be able to make friendships. Friends are like having a support system set in place.

Having hobbies and interests are very important to being happy. Like the saying goes " all work and no play makes jack a dull boy". It`s important to have interests in life. They keep us motivated and happy. Just sitting in front of the tv all day will have the opposite effect. People need to have a hobbies to feel busy and motivated.

Relationships with family and loved ones is also a factor of happiness. If you are fighting with your spouse on a daily basis, that creates a lot of stress. If you truly want to be a happy person inside and out, you will need to nurture these relationships.

By simply reciting positive sayings and affirmations to yourself on a daily basis, you will start to feel better and have a brighter outlook on life. It works on you sublimally, slowly altering how you view yourself and life around you. In time you will build a positive outlook on life and achieve happiness.

About the Author

Chris Peterson
http://www.articlesup.com offers you self help and motivation articles to help you gain happiness in life.

Article Source: OnlineEarnings Article Board

Be Happy: If Happiness is the Goal, How Do I Get There?

Be Happy: If Happiness is the Goal, How Do I Get There?
By Melani Ward

"The happiness of a man in this life does not consist in the absence but in the mastery of his passions." Alfred Lord Tennyson

Happiness seems to be the ultimate goal and if you aren't happy now, you would probably say that you are pursuing happiness so that you could be so in the future.

I work with many clients who are looking for a better relationship or would like to find a more fulfilling career and when I ask them what they really want, 9 times out of 10 they say they want to be happy. The problem is that when I ask people when was the last time they felt really happy, they either can't remember or they recall a time when they were kids and their biggest concern was an algebra test or at whose house they were going to sleep over.

When I think about adults and this relentless pursuit of happiness, I picture hundreds of hamsters frantically running on their wheels getting absolutely nowhere but somehow thinking they are making progress.

While most people want to feel happiness, most have no idea what it would take to make them happy. Have you ever known people who no matter what they do, how much money they make, what new career they begin, or what new relationship they have, they are never able to find happiness? Then there are those who seem to have nothing by society's standards and are as happy as can be. The reason is quite simple. Happiness does not come from the acquisition of things or from titles or new relationships. Buying a new house, going on a vacation, or getting a new title at work is never going to make you happy unless there is something even more powerful going on inside you - inside your heart and your soul.

So, How do I Find Out What would Make me Happy?

1. Define happiness - See if you can verbalize in very concrete terms what would make you happy.

I ask clients to define happiness and my request is often followed by a long silence or a less than verbose statement such as "I just want feel good - you know I want to be happy". It is often very difficult for people to define what happiness is for them, what it would look like, and how they would know if they achieved it. It is no wonder that the pursuit never seems to end and happiness seems to elude so many people. If you don't know what it is, how can you go get it?

2. Be Real about Your Expectations

There are many people who look at other people and compare their lives to their own and then experience feelings of inadequacy, lack, and jealousy. Many people see other people and think everything seems to work out great for everyone else. They say things like "everything always works out for her?" or "why can't that happen to me?". That perspective is flawed and will lead to greater dissatisfaction every time.

Everyone has a story and it is the rare event that things are exactly as they seem. People spend a lot of time and energy trying to show the world their best side but most of us have no idea what they are going through in their lives. If you spend all of your time wishing your life was like someone else's or envying others for what seems like a life filled with happiness, you will likely be missing out out on the joys in your own life. No two situations are the same so stop comparing yourself to others and appreciate your own situation. All of the energy you free up can then be used in your own life.

3. Do Not Expect Others to Make You Happy

Happiness comes from within. It comes from feeling good about who you are and how you are able to relate to the world around you. It comes from living your passion and surrounding yourself with good people. It comes from having a deep respect for yourself and for what you have to offer to all of those with whom you come in contact. It comes from being grateful for everything you have and from appreciating your place in this world. It does not come from other people. There may be people in your life that contribute to your happiness but if you were not happy before, they cannot make you happy. Only you can make yourself happy. Do not look to someone else as your source for happiness, look to yourself. If you are able to do that, you will be able to see happiness in an increasing number of places.

4. Act Happy - Fake it if you have to

If you aren't there yet, fake it. Act happy. Tell yourself you are happy. Live happily. The best way to be something is to practice it. I do not become a runner by wishing for it. I become a runner by running every day. Even when my legs feel like lead and my heart is racing, I am still running. It is easy to be happy when things go your way. That is because you are relying on the external for happiness. Remember happiness is a state of mind and you have the ability to control that. Practice being happy and get connected to those things inside of you that make you happy.

5. Stop Pursuing it and Just be Happy

There are plenty of reasons to be happy. Think of yours today and instead of waiting for happiness to come or to "happen" to you, start experiencing it now. Our lives may always be a work in progress and we may always strive to do, learn, and grow more, but there is no reason why we can't experience happiness at every step along the way.

To read more tips like the ones in this article go to http://www.mhcareercoaching.com or http://coachmelani.typepad.com If you would like to ask Melani a question, visit her blog at http://askmelani.blogspot.com Melani Ward is a successful career and life coach and entrepreneur. She coaches people on career discovery and development, resume and interviewing strategies, relationships and achieving work and life balance. She is the founder of Mountain High Career Coaching and Relationships on the Rise.

Article Source: http://EzineArticles.com/?expert=Melani_Ward